Maple Lollipop, Anyone?

Dec 11, 2018

Ingredients: • 1/2 cup coconut oil, melted • 1/4 cup + 1 tablespoon pure maple syrup • 1/2 cup raw cacao powder (not cocoa powder) • 1 heaping tablespoon tahini (sesame seed butter) • 1 teaspoon pure vanilla extract • 1/2 teaspoon dried ground ginger • pinch Himalayan...

Peanut Butter Cups

Nov 15, 2018

Ingredients: PEANUT BUTTER LAYER: 2 tbsp coconut oil 1 tbsp maple syrup 1 cup peanut butter * combine ingredients, pour into muffin cups, put in freezer until hard CHOCOLATE LAYER: 1 package chocolate chips 2 tbsp coconut oil * melt chocolate chips and coconut oil,...

Homemade Popcorn

Jun 8, 2018

Ingredients: 2 tbsp nutritional yeast Pinch of Cayenne pepper (to taste) 2 tbsp of coconut oil Popcorn kernels   Directions: Melt the oil over low heat and drizzle over popcorn. Sprinkle with nutritional yeast and cayenne for a delicious, metabolism boosting snack...

Keto Pancakes

May 10, 2018

Ingredients: 1 tbsp coconut flour 1 tbsp ground chia seed 1 tbsp @pb.and.me powdered peanut butter 2 tbsp sour cream 1 egg 15g (half scoop) of your favourite protein powder 1/8 tsp baking powder stevia to taste   Directions: Add unsweetened almond milk to desired...

Vegan Cake Batter Protein Balls

May 10, 2018

These are perfect for pre or post workout, as an afternoon snack, or even as an after dinner treat! Ingredients: 2 scoops of chocolate protein powder 1/3 cup coconut flour 1/3 cup unsweetened shredded coconut 1/3 cup organic smooth almond butter 2 tbsp  cacao butter...