Overview

This cookbook is intended to be used as a food plan for people who follow a ketogenic lifestyle. It is also an excellent choice for people who want to reduce refined carbohydrates in their diets and improve their sources of good fats.

There are over 30 days’ worth of recipes to mix and match that are nutritious and, as importantly, delicious. These meals inspire you to try new takes on favourite meals so your goals of better health are supported while you feel nourished inside and out. Includes many gluten free, grain free, vegetarian and even vegan options.