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Fats and Greens Smoothie

Our nutritionist Alyssa is never in a smoothie rut – she whipped up a sumptuous version loaded with oils for the staff and we were delighted. The addition of an avocado and oil also gave the smoothie a creamy quality without any dairy, and good fats are a great way to chase away rainy day blues. YUM!


1 generous handful of organic spinach
1 organic apple, chopped
1 small organic avocado
1/2 organic lemon, peel removed
1 tbsp. ground flax seed
1 tbsp. Gourmet Keto Oil Blend
1 cup hemp milk
1 cup water



Add your ingredients to a blender and blend until smooth.

Garnish, serve and enjoy!

Makes 2 servings.

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