Chocolate Nut Free Spread

Are you on the hunt for a nut spread replacement?  How about a good snack for your children which they can take to school? 
You will love this simple spread! This 4 ingredient chocolate spread is delicious, healthy, fibrous and nutrient rich - but best of all, NUT FREE! You can easily add nuts to give it a different flavour and consistency, but with the various school bans this recipe does the trick.

  • 1 cup DME™ Coconut Oil, melted
  • 1/2 cup raw cacao powder
  • 1/4 tsp. cinnamon
  • 2 Tbsp. maple syrup 
  • 1 tsp. vanilla


  1. Combine all ingredients until smooth.
  2. Wait until mixture thickens, and spread on your favourite food.

Alpha Health
Alpha Health



Chris Gursche
Chris Gursche

May 26, 2015

I invite you to check out our newly published ketogenic cookbook, Keto•genesis, 30 well fed days to a new, leaner, healthier you. It has the net carb counts and protein counts you’re looking for. You can see a sample recipe on our Facebook page at


March 22, 2015

In your recipes could you include the grams of carbohydrate, fibre, protein and fat content? Also could you separate the grams of coconut oil fat from other fat? The reason for asking is that many people using coconut oil for cooking are on a ketogenic diet with precise amounts of each of these nutrients.

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