Fats and Greens Smoothie

Our Nutritionist Alyssa is never in a smoothie rut- she whipped up a sumptuous version loaded with MCT's for the staff and we were delighted. The addition of an avocado and MCT Oil also gave the smoothie a creamy quality without any dairy, and good fats are a great way to chase away rainy day blues. YUM



  • 1 generous handful of organic spinach
  • 1 organic apple - chopped
  • 1 small organic avocado
  • 1/2 organic lemon - peel removed
  • 1 Tbsp. ground flax seed
  • 1 Tbsp. Alpha'Supreme MCT Oil 
  • 1 cup hemp milk
  • 1 cup water


  1. Add your ingredients to a blender and blend until smooth.
  2. Garnish, serve and enjoy!


Makes 2 Servings

Alpha Health
Alpha Health


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