Chris' Prepared Mustard (Full of Omega-3)


½ tsp water
2 tsp mustard powder
½ tsp apple cider vinegar
½ tsp Alpha Gourmet Salad Oil
½ tsp coconut blossom sugar
tiniest pinch of salt


Mix the mustard powder together with the water into a smooth paste. Let stand for 15 minutes. Mix the sugar together with the vinegar to dissolve it. Add to the mustard mixture, then mix in the oil until completely blended.


The mustard recipe can be expanded should you want / require more. Keep excess mustard refrigerated. Use within 2 months.

Chris Gursche
Chris Gursche


Chris Gursche learned about naturally healthy living around the kitchen table, whether he wanted to or not. He is currently product trainer for Alpha Health

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